Vitamin C (ascorbic acid) is essential for overall health, and adding foods rich in this nutrient to your diet can provide a variety of benefits. Here are some ways to incorporate Vitamin C-rich foods into your daily meals and how they can help:1

Advice of Dr. Rangoli Jirwankar dermatological from wagholi for glowing skin .Eating a diet rich in fruits and leafy vegetables can contribute to healthy, glowing skin. These foods are high in vitamins, antioxidants, and minerals that support skin he

#lemonwaterwithhoney#Lemon water offers several health benefits, including:Hydration: Drinking lemon water helps keep you hydrated, which is essential for overall health and well-being.Boosts Vitamin C: Lemons are rich in Vitamin C, an antioxidan

Dr. Rangoli's suggestion to incorporate stress relief techniques like yoga and meditation for managing skin diseases is quite insightful. Stress can exacerbate various skin conditions, so practicing yoga and meditation can help improve overall well-b

Vitamin D plays several important roles in the management of atopic dermatitis (AD):Immune Regulation: Vitamin D helps modulate the immune response, which is crucial in atopic dermatitis, a condition characterized by an overactive immune response

Dr. Rangoli Jirwankar dermatologist from wagholi suggests that avoiding excessive caffeine can help maintain glowing skin. High caffeine intake might dehydrate the body, which can impact skin hydration and overall appearance. Instead, focus on drinki

Dr. Rangoli Jirwankar dermatologist from wagholi suggests that avoiding excessive caffeine can help maintain glowing skin. High caffeine intake might dehydrate the body, which can impact skin hydration and overall appearance. Instead, focus on drinki

Why to use upward stroke while massaging theUsing upward strokes while massaging the face has several benefits:Lift and Firm: Upward movements help lift the skin, promoting a firmer appearance and reducing sagging over time.Stimulate Circulati